Recipe: Maple Vanilla Macadamia Nut Butter

maple vanilla macadamia nut butter in a jar

Nut butter lovers this is something you’ll need to try. Story time or how I fell in love with nut butter Let’s take a trip down memory lane back to the year 2007. Little Julia went to the US for the first time for a student exchange. And not only did she fall in love with the country but she also discovered the love of her life: peanut butter! I don’t know just how many PB&J sandwiches I had in my three weeks in California but it were A LOT! So ever since then I’ve been obsessing over peanut butter. […]

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Goals for 2018

I’m not really a fan of New Year’s resolutions like “I want to eat healthier.” “I want to go to the gym ever day.” and so on because in my opinion it doesn’t need January 1st to start with these kinds of things. If I want to change something I can change it right now. Why should September 29th be a worse day for change than January 1st? But what I do like is to set goals. Not just for each year but I’m actually setting goals for each month and sometimes even each week. When I’m thinking about things […]

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Thank you 2017!

on top of the mountain

Another year flew by. I first thought it was a rather eventless year but after I started reflecting on what had happened this year I realized that a lot had actually changed. I wanted to share with you some of what has made 2017 so special. Health Physical health Let’s start with the most important topic: health. My physical health had been really good. I only got sick once in the beginning of the year after the exam period was over and I was traveling to Vienna and Amsterdam. Which was quite unfortunate but it reminded me again that I […]

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TOP 5 of November

November has got to be my least favorite month. Because it’s mostly rainy, grey and dark, so I have to admit I’m not too sad it’s over. I haven’t been feeling too great lately due to rushing into winter depression quite rapidly this year. It has left me feeling unmotivated to do anything but stressed about everything at the same time. I just took a few minutes to reflect on what I’ve been doing the past month but honestly I haven’t really been doing a lot besides uni, more uni, work and more uni. The last month I have not […]

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5 tips to help with insomnia

girl suffering from insomnia

I don’t really remember when my problems with insomnia started or why but for the past few years I have been suffering from the inability to fall asleep easily. It doesn’t bother me every night and I have yet to find a pattern of the occurrence that makes sense. But maybe there is none, maybe it’s just something I will have to accept and embrace. Maybe at some point it will even go away just as randomly as it came. But until then I will try to do the best that I can to help my body to find the […]

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